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BodyHealth | Body Fat Calculator

Body Fat Percentage Calculator

Calculate your body fat percentage using the U.S. Navy method. Understand your body composition and track your fitness progress.

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Body Fat Calculator

Metric (cm)
Imperial (in)

Your Body Fat Percentage

--%
Enter your details
Essential
2-5% Athlete
6-13% Fitness
14-17% Average
18-24% Obese
25%+

Lean Body Mass

-- kg

Fat Mass

-- kg

Your body fat result will appear here after calculation. This calculation uses the U.S. Navy method for accuracy.

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Understanding Body Fat

What is Body Fat %?

Body fat percentage is the proportion of fat to your total body weight. It's a better indicator of fitness than weight alone.

Healthy Ranges for Men

Essential: 2-5% | Athletes: 6-13% | Fitness: 14-17% | Average: 18-24% | Obese: 25%+

Healthy Ranges for Women

Essential: 10-13% | Athletes: 14-20% | Fitness: 21-24% | Average: 25-31% | Obese: 32%+

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