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Terms of Service Site Name: healthcalculatorsc  URL: [www.healthcalculatorsc.com] Please read these Terms of Service (“Terms”, “Terms of Service”) carefully before using the [Your Website Name] website (the “Service”) operated by [Your Website Name] (“us”, “we”, or “our”). By accessing or using our website, you agree to be bound by these Terms. If you disagree with any part, you may not access or use the site 1. Use of Our Site [Your Website Name] provides free online health and fitness calculators for informational and educational purposes only. You agree to use the site responsibly and legally, without violating any laws or the rights of others. You must not: Use our tools to collect or harvest user data. Attempt to access or interfere with the backend systems. Use the site for commercial resale or distribution without permission. 2. No Medical Advice The information and tools on this site do not constitute medical advice. They are meant to provide general estimates based on comm...
NutriTrack Macro Calculator

Macro Nutrient Calculator

Calculate your optimal daily intake of proteins, carbohydrates, and fats based on your goals and body composition.

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Macro Calculator

Metric (kg/cm)
Imperial (lbs/in)

Your Daily Calories

--
Calories per day

Protein

-- g
--%

Carbs

-- g
--%

Fat

-- g
--%
--
Calories
Protein
Carbs
Fat

Your macro nutrient breakdown will appear here after calculation. Adjust based on your dietary preferences and goals.

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Understanding Macros

Protein

Essential for building and repairing tissues. Found in meat, fish, eggs, dairy, legumes, and nuts. Recommended intake: 1.6-2.2g per kg of body weight.

Carbohydrates

Your body's primary energy source. Found in grains, fruits, vegetables, and legumes. Complex carbs provide sustained energy while simple carbs offer quick fuel.

Fats

Essential for hormone production and nutrient absorption. Focus on healthy unsaturated fats from avocados, nuts, seeds, and olive oil. Limit saturated and trans fats.

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