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BMR Calculator

BMR Calculator

Calculate how many calories your body burns at rest

Metric Imperial

Your Basal Metabolic Rate

1,800 kcal/day

This is the number of calories your body needs at rest.

What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions, including:

  • Breathing
  • Circulation
  • Nutrient processing
  • Cell production

This calculator uses the Mifflin-St Jeor Equation, which is considered the most accurate for calculating BMR in most adults.

To maintain your weight: Consume calories equal to your BMR × activity factor.
To lose weight: Consume fewer calories than this number.
To gain weight: Consume more calories than this number.

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